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An in-depth guide covering everything from preparation and permits to acclimatization and teahouse stays.
Apr 2024
Altitude sickness is one of the biggest challenges trekkers face in Nepal, but proper training can make a world of difference. You don’t need to be a marathon runner to complete a trek like Everest Base Camp or Annapurna Circuit, but building endurance, strength, and mental resilience is key. This blog outlines a six-week training plan designed specifically for high-altitude trekking—ideal for beginners and experienced hikers alike.Main Sections: Why training matters for Nepal treks Weekly training schedule (6-week outline) Strength, cardio, flexibility routines Mental preparation tips Final checklist before departure
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