04/04/2024
How to Train for High-Altitude Trekking – 6-Week Fitness Plan
Altitude sickness is one of the biggest challenges trekkers face in Nepal, but proper training can make a world of difference. You don’t need to be a marathon runner to complete a trek like Everest Base Camp or Annapurna Circuit, but building endurance, strength, and mental resilience is key. This blog outlines a six-week training plan designed specifically for high-altitude trekking—ideal for beginners and experienced hikers alike.
Main Sections:
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Why training matters for Nepal treks
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Weekly training schedule (6-week outline)
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Strength, cardio, flexibility routines
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Mental preparation tips
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Final checklist before departure
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